To the scales…

Anyone that knows me knows how much I love food. From the beginning of my existence food has been at the center of my life. My mother has a way with food like no other. Everything she makes is beyond delicious. I have so many beautiful memories of my family gathering together enjoying scrumptious meals and drinking coffee and eating desserts. Food became my happy place, my comfort and my safety. The problem with that is that if abused it becomes unhealthy. Now pair that with PCOS and it equals obesity. I am working really hard to break free from this unhealthy habit of overeating. Going back to the basics means stripping my mind of eating for pleasure. I need to learn to eat for nutrition. How am I going to do this? I have no idea but I do know that it will not be an easy. I’m going to research ways to train myself to just eat for nutrition. I feel like portion control is going to play a huge role. We will see but I’ll keep you updated. Send me all your tips and tricks.

Positivity is a lifestyle.

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