It’s about that time to give you guys another update! So my depression got the better of me and I had a relapse in my eating habits. Although I didn’t gain any weight I didn’t lose any either. I am trying to show myself some love and not be too hard on myself. I know that I need to push through the depression and be determined to make it my new way of life so I can maintain a healthy relationship with food. I don’t even understand why it is so hard for me. I have recently been hit by many obstacles that have contributed to my depression. I know these hardships are only temporary. As of this moment I feel good. All I can do it take it one moment at a time. I have dedicated more time in my ministry to God and I can say without a doubt that has helped me tremendously. I also have a wonderful support system full of family and good friends. A friend gifted me an exercise bike last weekend and I started using it right away. It was just the encouragement I needed. If you are reading this THANK YOU FRIEND! I am definitely grateful and blessed.
How are you all doing?