Anxiety and depression

I suffer from anxiety and depression. Some days I don’t feel like being alive (not suicidal). Like I don’t want to have human interactions and would prefer to be under a rock and not have any thoughts in my head. My outward appearance doesn’t typically show what I am feeling on the inside. Mostly I…

Struggle Busssss…

I’m alive! This year has been so busy, full of ups and downs. From March to June I traveled a lot. From Los Angeles to Atlanta to Rhode Island. I am still recovering. It was a fabulous and amazing experience but it took a toll on me emotionally but mostly economically. Traveling made me realize…

Gratitude

Today I wanted to focus on the good things in life. Life has been hard and there seems to be a cloud of darkness that is constantly roaming. My depression has made its grand appearance and for me it manifests in sporadic crying, anxiety, lack of energy and socializing becomes taxing. It is necessary for…

How’s it going…

If I am being honest… Last week was tough for me. I was not motivated to eat healthy meals. Even though I didn’t eat out I did not cook the healthiest meals. I still managed to lose half a pound but I know that I could have done better. I also had 2 days where…

Keep It Moving…

Working out… I HATE working out! That’s another reason I’ve gained so much weight over the last 8 years (75 lbs. at my heaviest). I used to go to the gym and do yoga everyday. One day I was in a bad car accident and I tore a muscle in my leg and that was…

7 month’s in…

2021… what have you accomplished? This whole pandemic thing has been so challenging for so many. I can say with certainty that my relationship with God has gotten stronger. I am working hard to read the Bible daily and meditate on what I read. I have daily affirmations to help me love myself because sometimes…

Pandemic # sigh

Well… I’m not gonna lie. I gained 20lbs during the pandemic. I was afraid to step on the scale but I did and I felt so sad. I looked at myself in the mirror and hated what I saw. With things opening back up and the possibility of being in social settings my anxiety began…

Style tips

youtube.com/watch Check out my wonderful friend Simply Pamela on YouTube for great tips on how to be stylish! https://youtu.be/Ax_VIW72B-Q

Luna Suni

In the midst of this hectic year, I decided to fill a void in my life by means of a German shepherd puppy. It has been the best decision I’ve made. I named her Luna Suni. Luna means moon and Suni means good and happy. She is the sweetest and smartest puppy I have ever…

Give me love…

What is necessary after a physically taxing workout? Maybe some stretching or icing the body, a massage and some nutritious meal. You take care of the body. Having the same concept in mind let’s think about a relationship during a fight. We can agree that fights are taxing to both people in the relationship. Both…